Yoni/Womb Education

Phase 1: The Bleeding Phase. (Part 1 & 2)

Phase 1: The Bleeding Phase. (Part 1 & 2)

✨ 🌺Phase 1 — The Bleeding Phase.. (part 1)🌺Most people are only aware of two phases, the menstrual phase, and when a woman is off the menstrual phase. However there are three more phases in between, making four phases in total. I will be covering body changes, lifestyle changes and what foods you should consume with examples of recipes you might want to try in each phase 🌺The reason why I want to share this with you is because I realized that there is a way to actually feel great all month long… there is a way to end PMS and...

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