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Ovulatory Phase Pt 1 & 2

Ovulatory Phase Pt 1 & 2

🌺Phase 3 — The Ovulatory Phase (Part 1)🩸Ovulation begins around day 14 and last 3- 4 days…. Around this time your body will release more cervical mucus, you will experience an increase in sexual desire, and the desire to be more social and take part in your community and connect with friends & family.🩸Some of the foods that are great for this phase include: quinoa, detoxifying greens, red pepper, nuts, coconut, strawberries & summer produce!🩸Lifestyle changes: Connecting with the community is the heart of this phase! Time to have important conversations, heightened communication skills, & feeling your best. You communication skills...

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